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11 Proven Health Benefits of Chia Seeds | Authority Nutrition

11 Proven Health Benefits of Chia Seeds | Authority Nutrition

Get the low-down on the amazing range of chia seed health benefits from Authority Nutrition. You may easily include them in your diet by adding to yogurt, smoothies, and cooking recipes. For inspiration, take a look at the unique two-ingredient Easy Plum Jam with Chia Seeds recipe. Enjoy!

“Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds that are supported by human studies…” ~ Kris Gunnars, BSc

READ MORE: 11 Proven Health Benefits of Chia Seeds | Authority Nutrition



About The Author

JoAnn Chateau

JoAnn Chateau likes progressive politics and loves the canines. She writes fiction about an alpha Bichon named Chester, and his friends–with a dash of humor and a dab of poli-sci. JoAnn worked professionally in the Psychology and Information Science fields. Retired now, she enjoys the creative life.


  1. Sue Dreamwalker

    I put a tablespoon of chia seeds in with my smoothie in a morning.. 🙂 and sprinkle on my home made granola .. Lovely to see the benefits.. 🙂 here JoAnn.. 🙂 wishing you a wonderful healthy Happy Week xxx <3

    • JoAnn Chateau

      Thanks for visiting, Sue, and your kind wishes. Same to you! <3


  1. Easy Plum Jam with Chia Seeds | Special Diet Recipes | Whole Foods Market – JoAnn Chateau - […] Chia seeds are a super-healthy addition to your diet. I bought some! However, they loitered in my cupboard —…

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