Get the low-down on the amazing range of chia seed health benefits from Authority Nutrition. You may easily include them in your diet by adding to yogurt, smoothies, and cooking recipes. For inspiration, take a look at the unique two-ingredient Easy Plum Jam with Chia Seeds recipe. Enjoy!
“Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Here are 11 health benefits of chia seeds that are supported by human studies…” ~ Kris Gunnars, BSc