Select Page

Easy Plum Jam with Chia Seeds | Special Diet Recipes | Whole Foods Market

Easy Plum Jam with Chia Seeds | Special Diet Recipes | Whole Foods Market

Chia seeds are a super-healthy addition to your diet. I bought some! However, they loitered in my cupboard — until I found this easy, two-ingredient recipe for plum and chia jam. Perfect for your toast, the jam is low in sugar and contains a bit of quality protein. From Whole Foods…



This recipe is appropriate for the following special diets: Dairy-free, sugar-conscious, gluten-free, wheat-free, low-sodium, vegan, vegetarian, fat-free, and low-fat.

GET RECIPE: Easy Plum Jam with Chia Seeds | Special Diet Recipes | Whole Foods Market


Toast and Jam!

Advertisements

About The Author

JoAnn Chateau

JoAnn Chateau likes progressive politics and loves the canines. She writes fiction about an alpha Bichon named Chester, and his friends--with a dash of humor and a dab of poli-sci. JoAnn worked professionally in the Psychology and Information Science fields. Retired now, she enjoys the creative life.

3 Comments

    • JoAnn Chateau

      An easy way to introduce a “super” food. Enjoy!

      Reply
  1. JoAnn Chateau

    I made this recipe… from memory… and put in too many chia seeds. It only takes 2 tablespoons per 1 1/2 cup fruit… and I dumped in 3/4 cup chia seeds! You could barely see the fruit…!

    Reply

Please add your thoughts and feelings...

Categories

Archives

Advertisements

Shares, Comments & Awards

It’s always delightful to see that someone has shared one of my posts on their social networks. Thank you. I will try to return the favor. ♥

Please feel free to leave honest, constructive comments, or witty remarks. Your thoughts and feelings are important feedback to myself and other readers. ♥

This blog is award-free (unless a cash prize is involved). 😊 Still, thanks for thinking of me! ♥

Copyright

Copyright © 2013-17 • All Rights Reserved • JoAnnChateau.com

Advertisements
%d bloggers like this: