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Easy Plum Jam with Chia Seeds | Special Diet Recipes | Whole Foods Market

Easy Plum Jam with Chia Seeds | Special Diet Recipes | Whole Foods Market

Chia seeds are a super-healthy addition to your diet. I bought some! However, they loitered in my cupboard — until I found this easy, two-ingredient recipe for plum and chia jam. Perfect for your toast, the jam is low in sugar and contains a bit of quality protein. From Whole Foods…



This recipe is appropriate for the following special diets: Dairy-free, sugar-conscious, gluten-free, wheat-free, low-sodium, vegan, vegetarian, fat-free, and low-fat.

GET RECIPE: Easy Plum Jam with Chia Seeds | Special Diet Recipes | Whole Foods Market


Toast and Jam!

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About The Author

JoAnn Chateau

JoAnn Chateau likes progressive politics and loves the canines. She writes fiction about an alpha Bichon named Chester, and his friends–with a dash of humor and a dab of poli-sci. JoAnn worked professionally in the Psychology and Information Science fields. Retired now, she enjoys the creative life.

3 Comments

    • JoAnn Chateau

      An easy way to introduce a “super” food. Enjoy!

  1. JoAnn Chateau

    I made this recipe… from memory… and put in too many chia seeds. It only takes 2 tablespoons per 1 1/2 cup fruit… and I dumped in 3/4 cup chia seeds! You could barely see the fruit…!

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