Paleo Coconut Creamed Spinach & Kale | Special Diet Recipes | Whole Foods Market

6 months ago

by JoAnn Chateau

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Written by JoAnn Chateau

This recipe for “Creamed Spinach & Kale” is special. Serve it to dinner guests, or reserve it for holiday feasts. From Whole Foods…

“This paleo update on a classic side dish will have everyone at the table eating their greens! Sturdy kale and tender spinach are a perfect combination along with the creamy coconut milk.” ~ Whole Foods Market

This recipe is suitable for the following special diets: dairy-free, gluten-free, vegan, vegetarian, sugar-conscious, and wheat-free.

GET RECIPE: Paleo Coconut Creamed Spinach & Kale | Special Diet Recipes | Whole Foods Market

Eat your greens!

About the author

JoAnn Chateau

JoAnn Chateau likes progressive politics and loves the canines. She sometimes writes fiction about Chester (the Alpha Bichon) and his friends -- with a dash of humor and dab of Poli-Sci. JoAnn's views and insights are tinted by her past profession in Counseling, Christian theological studies, and Library and Information Science training. Retired now, JoAnn enjoys the creative life.

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“I support amending the United States Constitution to

Secure fair, free elections by limiting the undue influence of money in politics;
Protect the rights of all Americans to equal participation and representation, rather than over-representation of donors and special interests; and
Potect the unalienable liberty of people rather than new privileges for the largest corporations, unions, and special interests; and

I pledge to use my office to advance such a 28th Amendment in the ways and means available to me as a public official, including, but not limited to: sponsoring or cosponsoring bills, resolutions, or other legislation advancing proposal or ratification of such a 28th Amendment; voting in favor of such bills and resolutions in committee, subcommittee, floor or other votes; working to build cross-partisan support; and publicly advocating for the necessity of such a 28th Amendment.”

Contact your elected officials.

about

Medicare for All

Tell them to support H.R. 676. Keep your letter, email, or telephone call simple. In most cases, your message will be processed by a staff member. So, just briefly introduce yourself, say what you have to say, and end with a “thank you.” It should only take a minute. 🙂

A sample:

1) Hello __________, my name is __________. I live in _____(city)_____, _____(state)_____. I am one of your constituents.

2) It’s really important that you support H.R. 676, the ‘Expanded & Improved Medicare for All Act.’

3) Thank you!